12-03-2010, 04:33 AM
[COLOR="DimGray"][SIZE="2"]Going very well so far(:
Tips on loosing weight, and getting in good shape:
-Train for atleast 15-45 mins every Mon, Tues, Thur, Fri. If you are trying to loose weight, do running, biking, boxing or just the usual cardio that makes you sweat and very tiring. If you want to gain muscle off your weight that you already have, do weights which are high in weight, but low in reps. Make sure you eat plenty of preotein(chicken is best), and do 30-45 min sessions of weight lifting, no longer otherwise your body will burn out, and you'll loose muscle...
If you wanna know more, just PM me, I'll send you exactly what I do for all my weights, and boxing training.
Anyways, repped(:
Grtz on 145<3[/SIZE][/COLOR]
Tips on loosing weight, and getting in good shape:
-Train for atleast 15-45 mins every Mon, Tues, Thur, Fri. If you are trying to loose weight, do running, biking, boxing or just the usual cardio that makes you sweat and very tiring. If you want to gain muscle off your weight that you already have, do weights which are high in weight, but low in reps. Make sure you eat plenty of preotein(chicken is best), and do 30-45 min sessions of weight lifting, no longer otherwise your body will burn out, and you'll loose muscle...
If you wanna know more, just PM me, I'll send you exactly what I do for all my weights, and boxing training.
Anyways, repped(:
Grtz on 145<3[/SIZE][/COLOR]