08-17-2011, 05:23 PM
Kingkoopa Wrote:i'm 6'5 1/2" weigh 245lbs and bench 230 (so pissed i can't do a damn pull up >.<). I grew two inches over summer and gained 30lbs.28 pounds of the 30 pounds is fat, organs, bone, etc, not muscle. If you want to do a pull up, do negatives and eat more protein; preferably your own lean body weight (not overall body weight). Do you happen to know your body fat percentage? I could calculate your daily macro nutrients for you to lose fat/gain muscle, gain muscle/no fat, or just maintain your body.
Congratulations on making the football team.